Online Personal Trainer Main Meal Recipes - Sonf Macchi

Serves: 4

Shopping & Ingredients List:

4 x 95g Salmon Fillets

10 Fresh Curry Leaves

1 Red Onion, chopped

2 tsp Garlic, crushed

2 tsp Fresh Ginger, grated

1 tbsp Fennel Seeds

1 tbsp Hot Curry Powder

200g can Chopped Tomatoes, drained of juice

1 tbsp Coconut Oil

Salt & Pepper to season

Method

1. Add the coconut oil to a large non-stick frying pan over a high heat. Add the curry leaves & onion & stir-fry for 4 minutes.

2. Turn the heat to low & add the garlic, ginger, fennel seeds & curry powder. Stir-fry for 3-4 minutes.

3. Turn the heat to high & add the drained chopped tomatoes & stir-fry for 3-4 minutes. Place the salmon fillets in a single layer into the pan, spoon over some of the sauce & simmer, cooking gently for 7-8 minutes. Serve immediately.

Macro info per serving

Protein
21.7g

Carbs
6.2g

Fat
7.7g

Energy
183Kcal