Prowler – Expert PT

Online Personal Training

About Expert PT

Online Personal Training

About Expert PT

Andrew Griffiths

26 January 2017

Prowler

Andrew Griffiths

26 January 2017

MAIN MUSCLE - QUADRICEPS & CV SYSTEM

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Newer PostSingle leg partial squat off step (heel elevated)

Older PostStep elevated kettlebell/dumbbell squat

Online PT Recipes

Breakfast Recipes

Main Meal Recipes

Vegan Main Meal Recipes

Vegan Lunch Recipes

Vegan Breakfast Recipes

Exercise database (weights)

Exercise database

Pre-Session Mobility Exercises (upper body)

Pre-Session Mobility Exercises (lower body)

Body weight (upper body)

Body weight (lower body)

Full body exercise

Cardio machines

Personal Trainer Chester

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Expert PT LTD, Heronsway, Chester, England, CH4 9QR, United Kingdom07926998676andy@expertpt.co.uk

*DISCLAIMER | Results may vary from person to person | Results are based on individual circumstances | Timeframes for results are not guaranteed | Hard work is always required!

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The content on this website is for information purposes only and should not be seen as a substitute for working with a qualified professional. Expert PT does not provide medical advice, diagnosis, or treatment. You must consult with a medical, fitness or health professional before starting any exercise, nutrition, medical or wellness programme. Expert PT LTD, All rights reserved.

Mailing address:

Expert PT LTD

Regus House

Herons Way

Chester Business Park CHESTER

Cheshire

CH4 9QR

United Kingdom