Quinoa Jar Lunch
Serves: 2
Shopping & Ingredients List:
1 small Cauliflower, in small florets
2 tbsp Olive Oil
200g can Mixed Beans, drained & rinsed
50g Quinoa
1 small Pepper, finely chopped
20g Pistachios, chopped
1 tsp Smoked Paprika
1 tsp Ground Cumin
1 Lemon, zest & juice only
2 tbsp Fresh Coriander, chopped
14g Fresh Parsley, chopped
Salt & Pepper to season
Method
1. Preheat the oven to 210c (190 fan), 400f, gas mark 6.
2. In a bowl toss the cauliflower florets in 1 tbsp of the olive oil, the cumin, paprika & seasoning. Place on a non-stick baking tray & roast for 15-20 minutes. Set aside to cool.
3. Cook the quinoa according to packet instructions. Normally takes 15-18 minutes. Drain well & rinse under cold running water. Once dry mix with the lemon juice, parsley & seasoning.
4. In 2 mason jars, create layers of quinoa, beans, pistachios, cauliflower. Mix the remaining olive oil with the lemon juice, zest & coriander. Pour over the two jars. Seal & store in the fridge overnight.
Macro info per serving
Protein
17g
Carbs
51g
Fat
21.5g
Energy
466Kcal