Seitan & Mango Salad

Seitan & Mango Salad

Seitan & Mango Salad.jpg

Serves: 2

Shopping & Ingredients List:

300g Seitan*, sliced

20g Peanuts

1 Mango, in chunks

2-3 handfuls of Rocket

Dressing

1 tbsp White Wine Vinegar

1 tsp Maple Syrup

Method

1. Toast peanuts in a non-stick frying pan over a gentle heat until oil has been released & they start to brown & char. Remove from heat & allow to cool.

2. Mix together the dressing & sprinkle over a salad of seitan, mango, peanuts & rocket.

3. Suitable for packed lunches.

Macro info per serving

Protein
42g

Carbs
31g

Fat
8g

Energy
364Kcal