Curried Lentil Soup
Serves: 6
Shopping & Ingredients List:
450g Dry Lentils, rinsed & drained
2 tbsp Olive Oil
1 tsp Garlic, crushed
1 large Onion, chopped
2 Chillies, chopped
200g Tomatoes, chopped
1 Celery Stalk, chopped
1.8 ltr Vegetable Stock
1 tsp Ground Cumin
Salt & Black Pepper to season
Method
1. In a stockpot (very large saucepan), heat the olive oil over a medium heat. Add the garlic & cook for 1 minute. Stir in the onion, celery & chillies. Cook for 6-8 minutes until tender.
2. Add the lentils, stock, tomatoes, cumin & seasoning. Bring to a boil, reduce to a simmer, cover & continue to simmer for 35-40 minutes.
3. Liquidise in a blender until smooth. If necessary gently reheat before serving.
Macro info per serving
Protein
19.2g
Carbs
52g
Fat
7.2g
Energy
349Kcal