Hearty Bean Stew
Serves: 4
Shopping & Ingredients List:
300g Passata
400g x 2 can Mixed Beans, drained & rinsed
300ml Vegetable Stock
1 Pepper, finely diced
1 Onion, finely diced
1 small Carrot, finely sliced
3 Garlic Cloves, crushed
2 tsp Hot Paprika
1 tsp Dried Oregano
2-3 tbsp Fresh Parsley, chopped
Salt & Pepper to season
Method
1. Place the onion, pepper, garlic & carrot in a large saucepan along with the dried oregano, paprika & seasoning & half the stock. Bring to a boil, cover & simmer for 5 minutes.
2. Stir in the passata, beans & remaining stock. Bring to a boil, cover & simmer for 15 minutes. Add more seasoning if required & serve with parsley to garnish.
Macro info per serving
Protein
16.7g
Carbs
48.5g
Fat
2g
Energy
279Kcal