How To Be The Boss Of Your Diet And Fitness At Christmas
The festive season is about to roll into town once again, with all the temptations and treats it brings with it. From Christmas dinners to the office tub of chocolates and late boozy nights, there's plenty of opportunity to overindulge.
If you are worried about the disruption to your usual diet and fitness schedule over the holiday season, there’s no need to be. Here’s how to put some simple strategies in place and have the right mindset to enjoy a guilt-free Christmas and New Year.
Holiday weight gain is not inevitable
Some people decide that there’s no point trying to stay healthy over Christmas and accept that weight gain is inevitable. However, there’s a balance to be struck between worrying about every single mouthful you eat, and going too far the other way and giving yourself licence to overindulge.
Remember that a temporary change to your eating habits won’t undo months of careful diet and exercise, particularly if you stay active and fit in some workouts when you can. If you have a packed schedule and can’t find the time to get down the gym, try some easy 20 minute home workouts or go for a quick walk to keep your fitness levels ticking over.
If you want some extra motivation, consider working with an online fitness coach who can fit in sessions whenever and wherever you are, and will keep you accountable to your goals.
Exercise portion control
Most foods will not lead to significant weight gain if eaten in moderation. Take smaller portions of rich fatty foods such as creamy sauces and roast potatoes rather than deprive yourself of them entirely: this way you will feel fuller and be less likely to give in to snack cravings later in the day.
Focus on eating slowly, taking sips of water between mouthfuls and savouring the texture and flavour the food.
Make some simple swaps
If you are preparing food, make simple swaps such as using low-fat yoghurt instead of full fat cream for sauces, and using olive oil instead of fat for preparing roast vegetables. Serve side dishes of steamed vegetables with no added butter or dressings, giving diners the option of adding their own.
Put out bowls of healthier snacks, such as olives, dried fruits, and unsalted nuts instead of chocolates, crisps and sweets to reduce calorie intake and keep you feeling fuller.
Keep an eye an alcoholic drinks
Alcohol contains hidden calories, and it also lowers our inhibitions so we are tempted to eat more food than we need, or abandon healthier choices. Where possible, look for low-alcohol or non-alcoholic options: there are now many high-quality alternatives to conventional wines, beers, and cocktails so you don’t need to sacrifice flavour or texture.
So, there you have it: there’s no need to deprive yourself of all the good food and drink at this time of year. The key is to balance indulgence with activity, and keep an eye on portions so you can face the new year without a mountain to climb.