Whether you train once or several times per week, you want to ensure you're getting the most out of your training. So, one question you might have asked is — when is the best time to train?

For most people, no — I don't! I feel it's a dietary strategy that is overrated and even tainted by misinformation, with many fitness gurus stating it's magically metabolism-boosting and muscle building powers.

In reality, the benefit of intermittent fasting is simple but effective — it can induce weight loss by shortening your eating window, consequently reducing your caloric intake and putting you in a caloric deficit. It's that simple!

Full body training is where you train every muscle group within a single training session — it's the training split I use, my clients use and one that's becoming ever more popular in the evidence-based community.

Chest Exercises - everyone’s favourite muscle group (especially on a Monday…if you know, you know), goes under the Expert PT microscope. Let’s dive right in and give you all the info you need to effectively train your chest.

A calorie deficit is when you consume fewer calories than you burn. If you consume 2000 calories and your Total Daily Energy Expenditure (TDEE) is 2500 calories, you will be in a 500 calorie deficit. A calorie deficit is a fundamental underpinning to any effective weight-loss strategy — if you're in a calorie deficit, you will unequivocally lose weight/body fat over time.

Check out my science-based benefits of meditation to find out how you could harness the power of your mind to improve a multitude of mental health complaints.