We may think that balance is something that only older people have to worry about but it’s an important function to maintain at any age. Here are the benefits.

We all tend to live busy lives, and it can be almost too easy to grab an unhealthy snack to get us through a busy time, especially when we’re on the go, which is why it’s so important to have a handful of easy go-to’s to keep your energy high and nourish your body. Here are some quick and nutritious choices to keep you on the go all day and on track with weight loss goals.

Lifting straps, like anything related to training, have received their fair share of controversy. Some suggest you shouldn't use them as they'll limit your grip strength development, while others recommend their use to maximise the potential of every other muscle. Personally, I'm strongly in favour of their use; in fact, I can't think of any other training equipment I've recommended more. 

Strength training involves a range of activities including weightlifting, pilates and planks. Here’s a look at some of the benefits of this exercise for women.

How to target fat loss. In today's article, I’m talking about burning, oxidising, shredding body fat – targeting this, as opposed to shredding both body fat and muscle tissue. I’m also going to cover spot reduction later in this article.

Eating protein isn’t just great for building muscle, it is excellent when you want to shed fat, particularly if you are training hard with your fitness coach.