It’s not uncommon to encounter a plateau on your fitness journey. Here are some strategies to help you push through it!

Volume is work done. This can be calculated as weight x reps x sets. Or, a more straightforward way to measure volume is to just track total sets. Intensity is how heavy the weight is relative to what you can lift.

One of the most powerful strategies you can use to keep you engaged and determined in your fitness journey is to set realistic goals. Here are some top tips.

Is it better to do more sessions, or does it not matter as long as you put in the same amount of total work?

Calorie counting, and using something like MyFitnessPal, can be a very effective tool to manage your intake and induce weight loss. 

Functional fitness training is about tailoring your exercise to mimic the type of activities you do during your day-to-day. This can enhance quality of life.