200 Calorie Breakfasts - Crepes
Serves: 4
Shopping & Ingredients List:
3 Eggs
125g Plain White Flour
300ml Whole Milk
1 tbsp Coconut Oil
sprinkle of Stevia per crepe
Method
1. Place eggs in blender first, next flour and lastly milk. Blend for 2 mins on high. Rest for 30mins.
2. Melt a little of the oil in a non-stick frying pan. Swirl to cover base. When hot, spoon just enough batter to cover base of pan. Cook on high & when bubbles form on top and underneath is golden, toss the crepe & cook for 1 more min.
3. Set aside covered by clean tea towel until you have cooked 12 crepes.
4. Serve lightly sprinkled with stevia (if desired)
Macro info per serving
Protein
9.7g
Carbs
25.5g
Fat
11.5g
Energy
244Kcal