400 Calorie Breakfasts - Eggy Scrambled Breakfast
Serves: 1
Shopping & Ingredients List:
½ tbsp Olive Oil
½ Small Onion, peeled & diced
¼ Red Pepper, seeded & diced
1 Medium Tomato, diced
25g Ham, diced
1 large whole Egg
4 large Egg Whites
1 tbsp chopped fresh Herbs (own choice)
Method
1. Heat the olive oil in a non-stick frying pan over a medium heat. Add the onion & peppers and cook until soft.
2. Add tomato & ham. Stir well. Cook for 1 min.
3. In a bowl whisk together egg & egg whites. Pour into the frying pan. Stir constantly until eggs are softly scrambled.
4. Serve immediately with fresh herbs as garnish.
Macro info per serving
Protein
27g
Carbs
21g
Fat
14g
Energy
318Kcal