Online Personal Trainer Main Meal Recipes - Chicken & Spinach Curry

Serves: 4

Shopping & Ingredients List:

4 x 125g Skinless Chicken Breasts, halved lengthways*

1 medium Onion, diced

2 Garlic Cloves, diced

1 Chilli, finely diced

4 Cardamom Pods, lightly crushed

1 tsp Cumin Seeds

1 tsp Dried Chilli Flakes

1 tsp Ground Ginger

1 tsp Turmeric

250g Baby Spinach

300g can Chopped Tomatoes

150ml 0% Total Greek Yogurt

1 tbsp Vegetable Oil

2 tbsp Fresh Coriander, chopped

*Halal & kosher if meat appropriately sourced

Method

1. Heat the oil in a large non-stick frying pan, add the chicken, onion, garlic & chilli & fry for 4-5 minutes until the chicken starts to brown & the onion softens. Add the cardamom, cumin seeds, dried chilli flakes, ginger & turmeric & fry for a further minute.

2. Add the spinach, cover & cook gently until the spinach wilts, then stir in the tomatoes, recover & simmer for 15 minutes or until the chicken is cooked through, remove the lid for the last 5 minutes.

3. Stir in the yogurt & chopped coriander & serve immediately.

Macro info per serving

Protein
35.5g

Carbs
10.5g

Fat
6.75g

Energy
245Kcal