Online Personal Trainer Main Meal Recipes - Microwave Carbonara
Serves: 2
Shopping & Ingredients List:
4 rashers Smoked Back Bacon
100g Spaghetti
50g Frozen Peas
3 large Eggs
100ml Single Cream
25g grated Parmesan cheese
a little grated Nutmeg
Sea Salt & freshly Ground Black Pepper
Method
1. Boil a kettle of water. Snap the spaghetti in half & place it in the bowl. Pour over enough boiling water from the kettle to fill half the bowl, cover with an upturned plate.
2. Cook on HIGH for 7 minutes. Stir in the peas & leave to stand for 2 minutes.
3. Meanwhile, chop the bacon & put in a small micro-proof bowl, cover with a piece of kitchen paper to prevent splattering. Cook on HIGH for 1 minute 30 seconds, stirring once. Transfer to a plate and set aside.
4. Beat the eggs, cream & cheese together with the nutmeg & seasoning.
5. Drain the pasta in a colander, return it to the bowl, stir in the bacon & egg mixture.
6. Cook on HIGH for 2 mins, stirring once. Leave to stand for 2 mins.
7. Serve in bowls with a little more nutmeg grated & ground pepper over the top
Macro info per serving
Protein
29.5g
Carbs
22g
Fat
26.5g
Energy
445Kcal