Orange Honey Chicken

Online Personal Trainer Main Meal Recipes - Orange Honey Chicken

Online Personal Trainer Main Meal Recipes - Orange Honey Chicken.jpg

Serves: 2

Shopping & Ingredients List:

4 Chicken Breasts

60ml Honey

2 Oranges, juice only

2 Garlic Cloves, minced

½ Pineapple, cubed

Method

1. Preheat oven to 180c (160 fan), 350f, Gas Mark 4

2. In a bowl combine the honey, orange juice, garlic & pineapple.

3. Place chicken breasts in roasting tin & glaze with the sauce. Bake for 30-40 mins until the chicken is brown. Then serve immediately.

Macro info per serving

Protein
52g

Carbs
68g

Fat
4g

Energy
516Kcal