Online Personal Trainer Main Meal Recipes - Pork Saambhar

Serves: 4

Shopping & Ingredients List:

275g Lean Pork Fillet, cut into chunks

110g Dried Yellow Lentils, washed & drained

150g Aubergine, cut into chunks

1 medium Carrot, diced

1 small Onion, diced

2 Garlic Cloves, crushed

10 tsp Black Mustard Seeds

10 Curry Leaves

¼ tsp Black Peppercorns, crushed

2 Dried Red Chillies, chopped

1 tbsp Mild Curry Powder

1 medium Tomato, diced

½ tsp Turmeric

1 tsp Tamarind Paste

1 tbsp Olive Oil

Salt to season

Method

1. Place the lentils, turmeric & 800ml of water in a large saucepan & bring to a boil. Cover & cook on a gentle heat for 45 minutes, add the aubergine & carrot halfway through the cooking time.

2. While the lentils are cooking, add the oil to a large non-stick frying pan & place over a medium heat. Add the onion & cook for 6-8 minutes until softened. Next add the garlic, mustard seeds, curry leaves, peppercorns, dried red chillies, curry powder, stir & cook for 1-2 minutes. Add the pork chunks & diced tomato, stir to cover with the spice mix & cook for 10 minutes.

3. Add the pork mix to the lentil mix with the tamarind, season with salt to own taste, stir & bring to the boil. Cook for 2-3 minutes until the pork is cooked through. Serve immediately.

Macro info per serving

Protein
20g

Carbs
10.7g

Fat
10.2g

Energy
215Kcal