Online Personal Trainer Main Meal Recipes - Thai Tofu Curry Bowl

Serves: 1

Shopping & Ingredients List:

2 Thai Chillies, deseeded & halved

1 small Onion, chopped

1 medium Red Pepper, cut ino strips

3 Garlic Cloves, crushed

1 tsp Fresh Ginger, sliced

1 tsp Ground Coriander

1 tsp Ground Turmeric

1 tsp Mild Curry Powder

¼ tsp Soft Brown Sugar

1 tbsp Coconut Oil

150g Firm Tofu, sliced

200ml Coconut Milk

200ml Vegetable Stock

½ Lime, juice only

Salt & Pepper to season

Method

1. Blitz together the chillies, onion, garlic, ginger, spices & sugar in a food processor with a splash of water if needed to bring the paste together.

2. Melt the coconut oil in a large heavy-based saucepan, or wok, over a medium-high heat. Once melted add the paste & fry for 2-3 minutes until starting to dry out & darken. Stir frequently.

3. Add the tofu & red pepper & a pinch of salt & fry for 2-3 minutes until the tofu is golden.

4. Gradually whisk in the coconut milk & the stock. Bring to the boil before reducing to a simmer. Add the lime juice & season to own taste. Simmer for 4-5 minutes before serving.

Macro info per serving

Protein
18g

Carbs
29g

Fat
32g

Energy
476Kcal