Online Personal Trainer Main Meal Recipes - Seafood Zarzuela

Serves: 4

Shopping & Ingredients List:

500g Tomatoes, skinned & chopped

1 tbsp Olive Oil

1 large Onion, finely diced

2 Garlic Cloves, minced

1 tsp Smoked Paprika

1 Red Pepper, diced

200ml Fish Stock

150ml White Wine

2 Saffron Threads

4 Bay Leaves

500g Fresh Mussels, cleaned

200g Raw Squid, cleaned & sliced

375g Skinless Cod Loin, cubed

100g Raw Shelled Tiger Prawns

Method

1. Heat the oil in a lage saucepan, add the onion & fry for 5 minutes until softened & just beginning to brown. Stir in the garlic & smoked paprika & cook, stirring for a further minute.

2. Stir in the tomatoes, red pepper, stock, wine & saffron. Add the bay leaves, season with salt & pepper & bring to a boil. Cover & simmer gently for 10 minutes.

3. Add the cod & squid & cook for 2 minutes. Then add the mussels, cover & cook for 3 minutes. Add the prawns & cook for a further 3-4 minutes. Stir & serve, discarding any mussels that have not opened.

Macro info per serving

Protein
46.2g

Carbs
23.6g

Fat
8.7g

Energy
358Kcal