Online Personal Trainer Main Meal Recipes - Refried Bean Burgers

Serves: 8

Shopping & Ingredients List:

150g Onion, grated

26g Tortilla Chips, crumbled

1 tbsp Taco Seasoning Mix

3 tbsp jar Spicy Salsa

200g can Refried Beans

900g Very Lean Beef Mince*

*Halal & Kosher if meat appropriately sourced

To serve

8 Burger Buns*

100ml Taco Sauce

1 large Tomato, sliced

handful Lettuce Leaves

8 rings Red Onion

*use gluten free if required

Method

1. In a large bowl combine the grated onion, tortilla chip crumbs, taco seasoning, spicy salsa, refried beans & mix well. Add the mince, mix with your hands. Form into 8 burger patties & chill in the fridge for at least 20 minutes.

2. Use a bbq, or heat a grill on high. Cook the burgers for 5-8 minutes on each side until cooked through. Add to the burger buns along with the lettuce, tomato slices, onion rings & taco sauce & serve immediately.

Macro info per serving

Protein
34.1g

Carbs
49.7g

Fat
8.7g

Energy
414Kcal